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Cleaning Up Your Diet - A Few Tips that Will Help

When you decide to change your diet there are a few things to consider before you begin.

Observe your body and your mind

What are you feeling physically? You know your body better than anyone else. What is going on with it right now? Is your current diet fueling you? Is it giving you energy throughout your day? Or are you feeding yourself poorly and expecting your body to pull you through anyway?

And how are you doing mentally? Are you feeling like you can conquer the world? Or are you suffering mild depression or lack of excitement about your life?

Before you make a change in your diet, take stock of where you are now, jot down your current state of mind and health so you know your starting point. Then write down what you would like to be feeling both mentally and physically.

How do you want your body to look? How do you want your body to feel? Do you want to wake up more excited about each new day? What do you want to have accomplished in the next 30 days? Three months? Six months? A year from now? Write out what it would feel like to reach the goals that you are working toward.

Avoid a binge the day or night (or week!) before you change your diet.

You set your body up for disaster by overeating junk foods before starting a new healthier diet. Unfortunately this is probably one of the most common moves that many people make. If you have ever gone on a diet or know someone who has, you have probably heard or experienced the "last supper" where huge amounts of food are binged on (and not usually even enjoyed) in an effort to eat as many forbidden foods as possible before they are taken off the menu.

Drink a lot

Not alcohol, silly, water! Hydrate your body with lots of water continuously. This is good advice for every day of your life, not just when you're making a change in your diet. You can never hurt yourself by getting a lot of water each day. Keep a glass of water near you at all times and sip it throughout your day.

Avoid eating late at night

You may not know this, but sumo wrestlers use the method of eating a lot of calories and then going right to sleep (either napping or sleeping at night) as a technique for putting the pounds on fast. So don't do what sumo wrestlers do. Don't eat late at night and then go to sleep. If you eat a lot of calories late at night you won't have time to burn off the calories you have eaten before you go to sleep and as an added bummer you will wake up in the morning feeling groggy, not rested, because your digestive system has had to work hard all night to deal with all the food you munched on the night before.

These are just a few health tips to consider when making a change in your diet. It is good to move toward a healthier diet -- just keep these tips in mind for a smoother transition and better results.

Healthy Mediterranean Diet Recipes

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Going Green With Your Diet to Lose Weight

When going green there is a lot of areas that you can consider to make changes that will be healthier for you and will be good for the planet as well. Going green by recycling, conserving water and energy are the first things that come to mind when one decides to make living green part of their lifestyle. But there is a side effect to going green that may be of interest to a lot of people, and that is the fact that eliminating the “junk” that is in our foods can actually help you lose weight.

Over the past decades, the food we eat has undergone tremendous changes in both the way it is grown, and how it is sold to us. We now have a dazzling array of food to choose from at our mega grocery stores. The convenience of these foods has not come without a price. Growers of these products have put chemicals in the soil and on the plants to help them grow bigger and faster. They spray them with toxic chemicals to keep them free of insect invasion and they spray them with more chemicals to help them last longer so they can travel great distances to our local stores.

Even the live animals that are raised to supply us with meats and poultry are pumped full of hormones, antibiotics and who knows what else, to make them bigger and fatter.

So how does this all relate to losing weight? Eliminating the foods that contain all these toxic chemicals can have the beneficial side effect of weight loss. Going organic is the way to eliminate these toxins and is the healthiest decision you can make for yourself and for your family.

Eating fresh vegetables that are labeled USDA Organic is the first place you should start. If the packaging says it is “USDA Organic” you can be assured it is 100% organic and contains no pesticides, fertilizers or other toxins. Stay away from products that say they are “natural” or physician approved or other ad marketing terms, they mean nothing.

Substituting fresh organic, preferably locally grown fruits and vegetables for the products that come from exotic places is a great way to start. Adding more fruits and vegetables to your diet and eliminating the pre-packaged “junk” food that you consume will naturally result in weight loss.

Eliminate meats from your diet, or if you do eat meats, make it organic meats. As was mentioned, cattle and poultry are injected with hormones and antibiotics to keep them healthy and force them to grow bigger and faster. Those chemicals remain in the meat and poultry when it arrives at our table. If they helped to make the animal fatter, is it not obvious that it is making you fatter too?

Unfortunately the term “going organic” has the same stigma that the term “tree hugger” has, but if you truly are interested in a healthier lifestyle which includes a healthy weight, going organic is one choice you should make for yourself.

One negative thing about buying organic foods is the fact that it is more expensive. But the long term costs of diabetes, heart disease, cancer and other health issues are far greater than the increase in price of the food you purchase. As more people are recognizing the benefits of organic foods, grocery stores are stocking more and more products at competitive prices from which we can choose.

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A Warning About the Master Cleanse 10-Day Diet

Most people have heard about the master cleanse diet. It also goes by the name of the lemonade diet, and the people who promote it claim it delivers several benefits to those who complete the 10-day program. They say it is not only an excellent way to lose weight but perhaps more important is that it is believed to flush toxins from the body and thus has a cleansing effect.

It has been observed that, although many people, including some well-known Hollywood actresses and other celebrities, say they lost a significant amount of weight from the master cleanse, the vast majority of women and men who go onto the program never actually complete it. The number we have recently seen is that day three of the ten-day diet is when a majority quit.

The reason why so many people are not able to complete the entire ten-day cleanse is because they feel so bad. Some of the most commonly heard complaints is that they are starving hungry, they become constipated, and that they suffer serious mood swings and their spouses or family find them impossible to live with because they are so cranky.

The recipe for the lemonade diet is commonly available on the Internet. The drink that is the basis for the master cleanse is the freshly squeezed juice of organic lemons, grade B organic maple syrup, cayenne pepper, and filtered water. Six glasses per day is the recommended amount. Another recommendation is that the beverage is more rich in vitamins and nutrients if it is made fresh every day rather than making up one huge batch at the beginning of the cleanse.

This diet was originally called the Master Cleanser and it was published in 1976 in a book written by Stanley Burroughs. What the original author failed to mention was that, if a person going onto the diet prepares properly beforehand, his or her chances for success are greater. Furthermore, there are certain things a person can eat and drink during the cleanse that keep them from getting so hungry and constipated. Lastly, the foods a person eats immediately upon having completed the tenth day of the lemonade cleanse are also important.

Master Cleanse Secrets, a new book about the Master Cleanse diet, tells you everything you need to know about how to prepare for the cleanse and what to do after it, so that you will be successful and lose weight and or clean your insides, whatever your objective is.

Paying close attention to how you prepare before and after going on the lemonade diet, is truly your recipe for success.

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7 Things That People Misjudge About Low Carb Diet

There are a lot of misconceptions about low-carb diets. Almost every "anti-low carb" information or news report says the same thing: reduced-carb diets don't have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.

The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues to show more and more positive results.

Here are the misconceptions and the truths about low-carb diets to set your own mind at easiness and help you inform others.

1. Consuming Low Carb = Courting Heart Disease

In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the risk of heart disease.

2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets

People believe that fruits and vegetables are not allowed because they are mainly carbohydrate.

Actually, people who take a low carb diet almost all the time eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.

3. Low-Carb Diets will Cause Kidneys Disease

The reason is that since people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.

In fact, a low-carb diet is frequently not higher in protein than the latest suggested levels.

4. Low Carb means No Carb

Many people thought that a low carb diet must be extremely low in carbohydrates.

Not even a single expert endorses this. The fact, you should have at least 45% - 65% carbohydrate depending upon individual.

5. Dr Atkins Died of His Own Diet

Despite improperly obtained medical reports mis-reported by the vegetarian group "Physicians Committee for Responsible Medicine", Dr Atkins died from head injuries resulting from a fall. He was not fat when he died

6. Low-Carb Diets Have Insufficient Fiber

The reason is, because fiber is carbohydrate, a low-carb diet must be low in fiber.

In fact, a lot of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber doesn't come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.

7. Low-Carb Diets will "Leach" All The Calcium from Your Bones

The reasoning goes that low-carb diets are always high in protein. People on higher protein diets are likely to have more calcium in their urine. But this turns out to be a red herring. This has been proven NOT to be true. In fact, it turns out that protein, rather than cause bone loss, actually protects our bones.

Gree Lya is an author of http://diet-wayout.blogspot.com/, features about healthy diet, tips, menu, plans, recipes, and recommended products. Get free information about healthy diets. Reach your diet goals through a healthy way.

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Why not read about The Diet Solution Program which is a healthy eating plan where you do not have to count calories!

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How Could 3 Red Flags of Low Carb Dieting Change Your Weight Loss Goals?

It was a few years back when low carb dieting became the newest craze in the weight loss world. I was there when the boom hit. Dr. Atkins put out book after book, and the grocery stores had a field-day with keeping bacon, egg, meat, and cheese aisles stocked.

Low carb diets were, in a sense, a gift from above! The diet was becoming a "low carb lifestyle" and Atkins' praise was sung from every region of the western world! 20 pounds was not an extremely large amount of weight to lose anymore. Exercise was tossed out the window; our bodies could look thinner without half the work of yester-years.

But low carb dieting became the butt of ridicule as time went on. Why? Because people met their weight loss goals, and they were ready to eat their chocolate again! As fast as the weight dropped off, the weight was found again. The 20 pounds that you shed on the Atkins' diet was quickly gained and then some.

There are mainly five Issues with low carb diets that most people are unaware of, that must be addressed bluntly, and effectively. Those are these, and these are they:

Low Carb Dieting is not the end-all to your weight loss goals:

While eating "Low Carb" the body does a miraculous thing. It transfers it's main energy source to the fat found on your body. This works because carbohydrates are your main (cheap) fuel for your body's daily tasks. It grabs the carbs from the foods you eat, and then turns them into action, muscle contractions, breath, etc.

When there are no carbs in your food, your body then switches over to the next energy source because it feels as if it has no other choice (because you've given it no other choice). It switches to fat stores in your body. Doing the dishes, while at one point took a few dozen carbs to make into energy, now needs an energy source from elsewhere. It's a good thing that your body saved all that fat, because it needs it now; so doing the dishes while low carb dieting no longer uses carbs, it uses the fat on your body.

However, "low carbing it" is not the end-all to your weight loss goals. The reason I say this is because the moment you introduce your body to carbs again, it's going to store them easier, because it feels as if its lively hood has been threatened, and if you ever decide to remove the main (quick) energy source again, it'll be ready.

So you'll end up yo-yoing. And this is even more unhealthy than just being overweight.

Low Carb Dieting becomes image obsession:

Low carb dieters tend to weigh every day. I did it, and so do countless others. You want to see the weight drop off, and sometimes, there'll be a surprise of 3 pounds shed in one day. 5 pounds a weekend. "And I ate three steaks, 4 eggs, and a slab of bacon! I feel great!"

Image isn't terrible: but it's not the goal. The goal is good health. When the body is working optimally for your given activities throughout the day; then you're healthy. When it is not; you are not healthy.

Losing weight is not bad; but making sure that when you lose the weight, you stay healthy afterward, that is the ticket.

Low Carb Dieting is incomplete:

Low carb diets are typically low in every vitamin known to aid the body daily. There is very little vitamin C, calcium, or even fiber (which is extremely important for a healthy colon).

These vitamins are vital to your survival on this planet. Your body takes these vitamins and fiber, and it uses them to create a harmonious and healthy functioning body. Vitamin C, which is naturally found in most fruits (which you cannot eat when focusing on low carb foods) helps your immune system fight off free radicals and sickness.

Fiber, for example, is a carbohydrate. It is actually considered a form of carb. However, it's not absorbed into the body, and therefore, sweeps the intestines clean; which promotes healthy digestion, better nutrient uptake, and best of all, a lower risk of colon cancer: one of the leading cancers today.

If you decide to "low carb it" shoot for healthy supplementation, and drink fiber. This way you still get the benefits of low carb dieting, but without the side effect of bad health.

So you see, even though low carb dieting is really effective at shedding pounds, there are some heavy issues that come along with it.

Bryan Miller, in true fashion of diet dissection, is going through 3 weeks of extreme low carbohydrate dieting [http://bellyfatology.com/01/low-carb-dieting]. At the end of this three weeks, he will teach you how to effectively end a low carb diet, and phase in carbs without gaining all the weight lost.

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There are many diets that include carbs, but the right carbs, which will help you to lose weight and keep it off, and yes you can eat chocolate!

Want to work out the right way, and learn to eat right so neither one takes up too much of your time? Check out Tom Venuto's Course

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