How Could 3 Red Flags of Low Carb Dieting Change Your Weight Loss Goals?

It was a few years back when low carb dieting became the newest craze in the weight loss world. I was there when the boom hit. Dr. Atkins put out book after book, and the grocery stores had a field-day with keeping bacon, egg, meat, and cheese aisles stocked.

Low carb diets were, in a sense, a gift from above! The diet was becoming a "low carb lifestyle" and Atkins' praise was sung from every region of the western world! 20 pounds was not an extremely large amount of weight to lose anymore. Exercise was tossed out the window; our bodies could look thinner without half the work of yester-years.

But low carb dieting became the butt of ridicule as time went on. Why? Because people met their weight loss goals, and they were ready to eat their chocolate again! As fast as the weight dropped off, the weight was found again. The 20 pounds that you shed on the Atkins' diet was quickly gained and then some.

There are mainly five Issues with low carb diets that most people are unaware of, that must be addressed bluntly, and effectively. Those are these, and these are they:


Low Carb Dieting is not the end-all to your weight loss goals:

While eating "Low Carb" the body does a miraculous thing. It transfers it's main energy source to the fat found on your body. This works because carbohydrates are your main (cheap) fuel for your body's daily tasks. It grabs the carbs from the foods you eat, and then turns them into action, muscle contractions, breath, etc.

When there are no carbs in your food, your body then switches over to the next energy source because it feels as if it has no other choice (because you've given it no other choice). It switches to fat stores in your body. Doing the dishes, while at one point took a few dozen carbs to make into energy, now needs an energy source from elsewhere. It's a good thing that your body saved all that fat, because it needs it now; so doing the dishes while low carb dieting no longer uses carbs, it uses the fat on your body.

However, "low carbing it" is not the end-all to your weight loss goals. The reason I say this is because the moment you introduce your body to carbs again, it's going to store them easier, because it feels as if its lively hood has been threatened, and if you ever decide to remove the main (quick) energy source again, it'll be ready.

So you'll end up yo-yoing. And this is even more unhealthy than just being overweight.


Low Carb Dieting becomes image obsession:

Low carb dieters tend to weigh every day. I did it, and so do countless others. You want to see the weight drop off, and sometimes, there'll be a surprise of 3 pounds shed in one day. 5 pounds a weekend. "And I ate three steaks, 4 eggs, and a slab of bacon! I feel great!"

Image isn't terrible: but it's not the goal. The goal is good health. When the body is working optimally for your given activities throughout the day; then you're healthy. When it is not; you are not healthy.


Losing weight is not bad; but making sure that when you lose the weight, you stay healthy afterward, that is the ticket.


Low Carb Dieting is incomplete:

Low carb diets are typically low in every vitamin known to aid the body daily. There is very little vitamin C, calcium, or even fiber (which is extremely important for a healthy colon).

These vitamins are vital to your survival on this planet. Your body takes these vitamins and fiber, and it uses them to create a harmonious and healthy functioning body. Vitamin C, which is naturally found in most fruits (which you cannot eat when focusing on low carb foods) helps your immune system fight off free radicals and sickness.

Fiber, for example, is a carbohydrate. It is actually considered a form of carb. However, it's not absorbed into the body, and therefore, sweeps the intestines clean; which promotes healthy digestion, better nutrient uptake, and best of all, a lower risk of colon cancer: one of the leading cancers today.

If you decide to "low carb it" shoot for healthy supplementation, and drink fiber. This way you still get the benefits of low carb dieting, but without the side effect of bad health.

So you see, even though low carb dieting is really effective at shedding pounds, there are some heavy issues that come along with it.

Bryan Miller, in true fashion of diet dissection, is going through 3 weeks of extreme low carbohydrate dieting [http://bellyfatology.com/01/low-carb-dieting]. At the end of this three weeks, he will teach you how to effectively end a low carb diet, and phase in carbs without gaining all the weight lost.

Interested in learning how you can transform your body in one year [http://www.bellyfatology.com]? Go to [http://www.bellyfatology.com] to learn how a lazy college student is turning his spare time and long lost passion for good health into a year-long body-transformation project; and he's letting you watch and learn from it.

Article Source: http://EzineArticles.com/?expert=Bryan_Miller

There are many diets that include carbs, but the right carbs, which will help you to lose weight and keep it off, and yes you can eat chocolate!

Want to work out the right way, and learn to eat right so neither one takes up too much of your time? Check out Tom Venuto's Course

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Do You Know Exercise Promotes Better Quality Sleep For You?

Sleep experts say exercise is powerful because it has the effects similar to sleeping pills, but minus all the pills' ugly side effects!

If you have trouble sleeping, you should consider exercise as an option as it could help to relieve your sleep problem and you have better quality sleep, night after night.

I would say exercise is your best pal indeed when comes to giving you a deep, sound sleep. For some, exercise alone is enough to relieve them of their sleep problems.

Studies have shown that those who have sleep problems will encounter lesser episodes of sleeplessness once they embark on an exercise program.

Exercise not only helps you fall asleep and stay asleep easier but also increases the length of time you sleep in the deepest stage of sleep i.e. the stage 4 REM sleep.

Does this prompt you to exercise to see its effect working powerfully to ease you into a deep slumber at night?

Why don't you try out and see, if you're not convinced enough that exercise is one powerful natural sleep aid ?

Come on, you don't have to do hard cardios like running or jogging 10 KM or a hard jumping for 1 hour or vigorous swimming for 2 hours.

Just try walking for 20-30 minutes a day.

Then see how you sleep at night.

You'd be amazed at the type of better quality sleep you have, courtesy of the sweet, sweet result of exercise!

How Does Exercise Promote Better, Deeper Sleep For You?

Now I'm sure you're curious to know how does exercise work to promote better sleep for you?

Exercise works in 3 wonderful ways to give you a good sleep:

1. Increases your metabolism and creates muscle fatigue, both are cues to your mind that you need to sleep

2. Raises your body temperature and maxes out at higher level in the course of your day. Similarly, your body temperature drops more easily and deeper as you near bedtime, allowing you to sleep deeply, with no interruption

3. Prevents your body temperature rhythm from "plateauing" and lets you sleep deeply even if you don't exercise some days

From my own personal experience, the best time to exercise is in the morning as you allow your body sufficient time for a temperature rise during the day and a temperature drop as you near bedtime.

However, it is best not to exercise 2 hours before bedtime as your body temperature will probably still be rising when you go to bed plus exercise is stimulating to your body as it takes a while for your muscles and circulation system to calm down after an exercise workout, causing you difficulty to fall asleep or to sleep deeply.

I exercise regularly 3-4 times per week.

I can tell you the effect exercise has on my sleep.

The minute I hit my pillow, I am out as fast as the light! Actually, I could not even remember hitting the pillow. And I sleep a deep, sound sleep of baby, with no interruption in between.

I wake up fresh and alert and full of energy, ready to battle on!

As a result of exercise and the type of sound sleep I have at night, I will not feel sleepy during the day.

Contrast this to my "pre-exercise" days - when I don't exercise at all......

Argh!.....I would be tossing and turning, tossing and turning......

Counting sheep.....Feeling panicky.... because the hours were slipping away and I would still be wide awake.....

Oh! Oh! Oh! The frustration, the agony, and the next day's sick tiredness which I had to endure as a result of not enough sleep!

Thank goodness exercise relieved me from this dilemma.

Do You Want Deeper, Sounder Sleep?

Simple.

Exercise outdoor or in a place where you are exposed to sunlight. The light exposure will have sleep-promoting and anti-depressant effects on you.

You will sleep even more soundly and deeply at night.

What Type of Exercise Promotes Sleep?

Cardio exercises like jogging, running, cycling and walking are your best shots at exercise to promote a better sleep.

These exercises pump more oxygen into your blood and are vigorous enough to produce muscle fatigue to let your body take the cue that you need to sleep.

A 15 to 20 minute-workout a day for 4 days a week is sufficient for you to feel the benefits. If you can, work up to a sweat as it is good for your body and benefits your sleep too.

Exercise Can Be the Best Solution to Your Sleep Problem

Hey! Don't stop exercising if you have not sampled the benefits of deep, sound sleep initially. You may take up to 3 months regularly exercising before you can enjoy the improved deep, sound sleep.

Treat exercise as part of your life style.

If you have sleep problem, exercise could be the best problem solver for it.

Who knows, you may just need to exercise regularly and your sleep problem is neatly taken care of!

And you become healthier, more energized and believe me, you will get the type of powerful, natural sleep exercise give you.

Cecelia Yap

A seasoned exerciser who walks the talk concerning exercise. My passion is exercise, fitness and eating right.

I show you what works and what doesn't.

You can find the whole spectrum about exercise at my website http://www.perfect-body-toning.com.

Article Source: http://EzineArticles.com/?expert=Cecelia_Yap

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Will Yoga Help You Lose Weight?

Will Yoga Help You Lose Weight?
By Jeff Smith

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.

After all, Yoga is certainly going through a period of resurgence - not the first, as these things typically move in cycles, as does most of the market.

Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).

This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is struggling with record levels of obesity on the one hand, and a severe "thin" image problem held by popular celebrities on the other.

A recent study started the heated debate by claiming a link between yoga and weight loss.

Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.

Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at least based on my own experiences.

It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com.

Stress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.

In the end, what is important is that you are becoming healthier, happier, experience less stress in your life and enjoy your life to the maximum possible.

Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story.

It's time I took a break and go practice some meditation.

Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com - it's Like A Breath Of Fresh Air!

Article Source: http://EzineArticles.com/

Find more articles, books and videos about yoga go to

Yoga Exercise